Allkme Blog

Why Are Superfoods So Popular?

Why Are Superfoods So Popular?

When it comes to our health choices, although we all want to be healthy and have vitality, we sometimes choose to poison our body with junk food or to hunt diets that can have awful results to our overall well-being. But this doesn’t mean we can’t still enjoy food while nourishing our bodily needs with nutritious and potent ingredients. And the solution to all of our bodily woes is represented by SUPERFOODS! There is so much information on internet about superfoods that it can be overwhelming. So, let’s start by explaining what actually defines a superfood, where do we find...

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Cleanse Your Way to Perfect Skin

Cleanse Your Way to Perfect Skin

Did you know that a detox cure can help you achieve a radiant, glowing skin? Yes, the biggest organ in your body needs cleansing as well, from all the pollutants, chemicals, dirt, make-up and other factors that contribute to accumulation of toxins in our skin. But how do we know when we need to start a skin detoxing routine? Well, since the skin is our body’s largest organ, all the internal problems you have will be reflected outside, directly on your skin. So, if things are not functioning good in your body, it will show up with signs of irritation...

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How to Boost Collagen if you are a Vegan

How to Boost Collagen if you are a Vegan

You’ve probably heard all the buzz around collagen in today’s health and beauty circles but is the hype really that promising? We believe it is, since collagen is the most abundant protein in our body. Known for its ability to rejuvenate and regenerate the skin, providing it with elasticity and strength while in the same time keeping our muscles, joints and bones strong, collagen is basically the glue that holds everything in our body together, making up 90% of connective tissue and 90% of the organic bone matrix. Unfortunately, our body produces less and less collagen as we grow older...

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Is Intermittent Fasting Good For You?

Is Intermittent Fasting Good For You?

One of the hottest diets and nutrition trends nowadays is intermittent fasting. People seem to be giving a lot of attention to this method because it has a great potential in losing weight, in improving the blood sugar metabolism, slow ageing and reversing diabetes or DNA damage. As its names implies, intermittent fasting means to voluntarily submit to eating nothing for extended periods of time. Also known as time-restricted eating, this concept is mostly an umbrella that includes different approaches, most of them alternating day fasting with restricted eating windows. Doing this, your body will start burning fat for fuel...

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